In the mood for something truly awful? Still jonesing for horror now that Halloween's passed? Well, we've got the remedy for you. Constantine Maroulis of American Idol has a video diary in which he muses on the size of baseball stadiums, fluffs his hair, and pretty much spends the rest of the time mugging for the camera. Technically, it's a backstage glimpse of Connie preparing to sing at last month's playoffs showdown between the Mets and the Cardinals, but honestly, while the subject matter seems tame, it's as scary as anything you've seen from the Saw movies. To submit yourself to this masochism, click here. Beware. You may throw up. I did so twice. And that doesn't include the set of dry heaves I just experienced from merely thinking about the video.

Thanks to Melinda for the heads up...